Whenever we are feeling overwhelmed by circumstances, it can help to stop and say to ourselves, “What part of what I’m experiencing belongs to my ultimate self.”
When we do that, we will see that the answer is, “nothing” and because of that, our sense of being overwhelmed will lose some of its power…
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The Four Reliances:
Rely on the Teachings, not just the Teacher.
Rely on the Meaning, not just the Words.
Rely on the Actual Meaning, not just the Interpretation.
Rely on the Experience, not just the Idea.
– The Buddha
10% of the price of any orders from Snow Lion Publications using the links on our website go to the Peaceful Garden Meditation Group.