Developing Mindfulness of Impermanence Daily


It can help, in developing daily mindfulness of impermanence, to notice how everything around us is composite.

We notice that the trees are made of trunk, bark, branches, leaves and roots. We notice how buildings are made of windows, doors, walls, roof, metal, wood, stone, and brick. We notice how people are made of arms, legs, head, body, organs, and bones.

Then we think that all of these parts are only together temporarily. We recognize that, at some point, they will all disintegrate to be replaced by something new.

Noticing compositeness in this way makes it easier to remember impermanence and makes our impression of impermanence more immediate.

Larry Reside

http://www.PeacefulGarden.ca

Visit us on Facebook:

http://www.facebook.com/FacebookPages?ref=ts&sk=wall#!/PeacefulGardenMeditationGroup

The Four Reliances:

Rely on the Teachings, not just the Teacher.

Rely on the Meaning, not just the Words.

Rely on the Actual Meaning, not just the Interpretation.

Rely on the Experience, not just the Idea.

– The Buddha

10% of the price of any orders from Snow Lion Publications using the links on our website go to the Peaceful Garden Meditation Group.

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About larryreside

Technical Administrator for the Westport Lions Club Website and Instructor @ the Peaceful Garden Meditation Group - A Group that studies and practices Buddhist Psychology and Meditation in the Gelugpa tradition of Tibetan Buddhism.
This entry was posted in Basic Practices, Putting It All Into Practice. Bookmark the permalink.

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